Just like it sounds “breakfast” is about breaking the fast! After a good night’s rest, your body needs fuel to kick-start the day. Everyone should make breakfast a habit, especially children. It provides energy throughout the day and improves your ability to concentrate.
It also helps to manage your weight by reducing the temptation to snack on high calorie foods during the day. In fact, it has been shown that those who eat breakfast regularly are more likely to maintain a healthy weight than breakfast skippers.
Breakfast does not have to be a boring meal or an extra effort — it can be quick, simple and even interesting. Grab a piece of fruit, a pot of yogurt or a slice of toast; you can even eat them on the go!
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